ELITE-LEVEL TRIATHLON COACHING

Transform your triathlon aspirations into achievements with our Premium 1:1 Coaching Program. No cookie-cutter plans – just dedicated, personalized attention to help you reach your full potential.

WHAT YOU GET:

CUSTOMIZED TRAINING THAT EVOLVES WITH YOU • Fully personalized training plan built around your schedule, goals, and lifestyle • Dynamic weekly adjustments based on your progress and feedback • Detailed strength training protocols to enhance performance and prevent injury • Nutrition guidance tailored to your training phases and race preparation

UNLIMITED COACHING ACCESS • Direct messaging access to your coach 7 days a week • 24-hour maximum response time (typically much faster) • Monthly video calls to discuss progress and strategy (if desired) • Race-day preparation and strategy sessions • Post-race analysis and future planning

COMPREHENSIVE PERFORMANCE TRACKING • TrainingPeaks Premium account integration • Detailed workout analysis and feedback • Regular progress assessments and goal tracking • Race performance analysis and future race planning

TECHNICAL EXPERTISE • Personalized swim technique analysis • Bike fit and gear recommendations • Running form assessment and improvement strategies • Race-specific skills and drills

RECOVERY AND LIFESTYLE INTEGRATION • Work/life/training balance strategies • Recovery protocols tailored to your stress levels • Sleep optimization guidance • Injury prevention strategies

THE EXPERIENCE Your journey begins with a comprehensive assessment of your athletic background, current fitness, available training time, and both short and long-term goals. From there, we create your personalized roadmap to success, adapting and refining as you progress.

Whether you're preparing for your first sprint triathlon or aiming for a personal best at IRONMAN, you'll have an experienced coach in your corner every step of the way.

Investment: $400 per month with a 3-month minimum commitment Email/text for commitment or question to dantehat@buffalo.edu or

(315)807-7500

Take the first step toward your triathlon goals with a coach who's fully invested in your success.

Space is limited to ensure maximum attention for each athlete.