A weekend of training for Ironman Lake Placid Ep. 2Dante HatemApr 7, 20221 min readhttps://youtu.be/XA3AJGiT-8I
Evidence Based Training Tips for a Faster MarathonRunning faster isn't about magic workouts or secret formulas. It's about understanding the physiology of performance and applying proven principles consistently. Here's a practical framework for athle
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