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Join date: Sep 5, 2021
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Apr 30, 2026 ∙ 6 min
The Opportunity of a Lifetime: Racing the 130th Boston Marathon a Puma Athlete
Dante Hatem | Puma Athlete · Run Coach · Pediatric ICU Nurse | 130th Boston Marathon · Finish Time: 2:35:30 · 668th Overall / 29,344 On April 20, 2026, I crossed the finish line on Boylston Street at the 130th Boston Marathon. My body, my plan, and my mind were all in the same place at the same time. I ran a 3-minute and 15-second personal record and a 4 minute 38-second course PR — my second consecutive Boston — wearing Puma's Fast R3 racing shoes as part of their PROJECT THREE challenge,...
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Nov 30, 2025 ∙ 5 min
Evidence Based Training Tips for a Faster Marathon
Running faster isn't about magic workouts or secret formulas. It's about understanding the physiology of performance and applying proven principles consistently. Here's a practical framework for athletes serious about improvement. Progressive Overload: The Foundation Progress your workouts systematically every few weeks by manipulating four key variables: shorter recovery intervals, faster pieces, longer repetitions, and more total reps. This gradual progression forces adaptation without...
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May 2, 2025 ∙ 1 min
My exact training plan to hit 2:40 at the Boston Marathon 2025
Attached is my exact training plan with all of my notes as well as coaches notes to land me a 2:40 marathon in Boston. Disclaimer: this...
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Dante Hatem
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