In a remarkable year of racing that showcased the power of consistent progression, every milestone told a story of pushing limits and breaking through barriers. The season launched with a breakthrough performance at the Buffalo Marathon, clocking a 2:50 finish time (averaging 6:29 per mile) – a result that would prove to be just the beginning of an extraordinary year.
The raw speed came into focus during a lightning-fast 5K time trial, stopping the clock at 15:27 (4:58 per mile pace), demonstrating the lethal combination of speed and efficiency that had been developed. This velocity translated seamlessly across distances, evidenced by a commanding 26:48 8K (5:24 per mile) and an impressive 1:15:45 half marathon (5:47 per mile) – performances that put elite-level targets squarely in sight.
The pinnacle arrived at the Erie Marathon, where a stunning 2:47 finish (6:23 per mile) shattered previous personal records and validated that the progressive training approach was paying dividends. These achievements become even more remarkable considering the year's significant challenges: a torn hip

labrum and posterior tendonopathy threatened to derail the journey, requiring meticulous management and strategic recovery protocols.
These injuries, while testing, provided crucial insights into the delicate balance between pushing limits and maintaining longevity in the sport. They served not as setbacks, but as opportunities to refine training approaches and strengthen both mental and physical resilience.
This season stands as a testament to what's possible when dedicated training meets strategic racing, even in the face of adversity. From Buffalo's 6:29 miles to Erie's 6:23 pace, each race wrote another chapter in an evolving story of athletic excellence and determination.
LOOKING AHEAD: 2025 GOALS
Building on this momentum, the horizon holds even more ambitious targets. The legendary Boston Marathon beckons with a goal time of 2:40 (6:07 per mile) – a fitting challenge for the historic course. But the year's ultimate target awaits in Chicago, where the pursuit of a 2:35 marathon (5:56 per mile) represents not just another time barrier, but a statement of what's possible through relentless dedication and strategic training.
These goals aren't just numbers – they're the next chapter in a journey that proves every finish line is just another starting line in disguise.
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